Yoga with Me
Yoga Classes in Alton
Yoga is for every body. If you can breathe, you can do yoga. Still unsure, let’s bust a few common myths:
- Yoga is adaptable to everyone and every ability
- You don’t need to have practiced yoga before
- It is not a religion and nor is it a cult
- You don’t need to be wearing tight leggings
- You can spend the whole class lying on your mat without moving, that’s also practising yoga!
- There is no such thing as being good at yoga
I am a qualified Power Vinyasa, Chair Yoga and Yoga Nidra teacher (250+hrs training).
I’m currently furthering my studies with advanced teacher training (300hrs).
My qualifications are recognised by both the Yoga Alliance and Yoga Alliance Professionals.
Yoga Classes I Offer
Join me for yoga classes in Alton and Odiham, where I offer a range of accessible, uplifting practices designed to support your physical, mental and emotional wellbeing. Whether you’re looking for an energising Power Yoga session, the gentle support of Chair Yoga, a calming Gentle Flow, or the deep rest of Yoga Nidra, there’s a class to suit your needs—whatever your age, ability or experience. Come move, breathe, and feel better in your body and mind.
Power Yoga
Expect an invigorating and energising workout that builds physical strength and flexibility and improves our mobility.
Classes are fairly fast paced with longer holds and some challenging postures.
As we move with our inhale and exhale we create a moving mediation that supports the mind to switch off.
We will close our practice with a guided relaxation to ensure the benefits of your practice settle in your body and you leave class feeling great!
Chair Yoga
Enjoy the benefits of yoga without having to get up/down to a mat.
Yoga in a chair makes the practice accessible for everyone, no matter what your age, shape, flexibility or experience.
We start with some calming breathwork before moving to the physical practice both seated and standing, all with the support of the chair.
There will be guided relaxation to finish the practice to ensure you leave class with a calm mind and nervous system.
Gentle Flow Yoga
This session offers a slow, mindful practice that blends gentle movement with deep, intentional breathing—perfect for all levels, whether you’re a beginner or an experienced yogi seeking a softer practice.
We’ll practice a soft, flowing sequence to release tension and improve flexibility with a focus on our breath to calm the nervous system.
We’ll close with an extended relaxation (Savasana) combining elements of yoga nidra, to remove any stress, leaving you refreshed and restored.
There will be guided relaxation to finish the practice to ensure you leave class with a calm mind and reset nervous system.
Yoga Nidra
A deeply relaxing form of yoga, often referred to as yogic sleep, yet we’re not sleeping, instead occupying the blissful space between waking and dreaming.
Yoga Classes in Alton
I offer Power Vinyasa and Yoga Nidra sessions in Beech village, just outside Alton.
Saturday Morning Power Vinyasa Yoga
Start your weekend with an invigorating and energising yoga class, not forgetting some relaxation at the end!
Our focus is on building strength, endurance and flexibility flowing at pace with the breath. This style of yoga can reduce stress and improve mental clarity leading to an overall sense of peace and grounding.
The Nidra Nest - last Sunday of the month
Yoga Nidra is an ancient guided meditation practice that leads you into the deeply restful space between waking and sleep – where true healing begins. Known as “yogic sleep,” it gently dissolves the layers of tension held in the body, mind, and spirit, returning you to a place of inner stillness and wholeness.
Each session melts away stress and anxiety, restores your energy at the deepest level, improves sleep quality, and awakens a sense of clarity and inner peace that stays with you long after the practice ends.
Accessible to everyone – no yoga experience or flexibility required. Simply arrive, lie down, get cosy and let yourself be supported to rest deeply.
Candlelit Christmas Yoga with Sound
Take some time out from the Christmas stress and join me for a nurturing 90-minute yoga and deep relaxation session designed to restore your inner peace during the festive season.
This year I’ll be joined by my dear friend and fellow yogi Fran, a restorative yoga specialist, meditation teacher and sound healer.
Restorative Yoga with Sound Therapy
In this gentle, all-levels class, we’ll settle into restorative postures on our mat, specially chosen to release tension and quiet the mind.
Fran’s crystal bowls will weave through the practice, their soothing vibrations helping you drift into a deeper state of rest.
With gentle movement, spacious breath, and sound that settles the nervous system, this is your cocoon of calm before the festive season begins.
Yoga for Cancer
Yoga has so many benefits that can support people impacted by cancer. As a breast cancer survivor I made it my mission to offer yoga classes to people impacted by cancer and going through treatment, in a comfortable and nurturing environment. With a commitment to your safety and wellbeing I can help to guide you through gentle postures (asana), conscious breathing (pranayama) and guided relaxation.
When I was going through cancer and treatment I couldn’t find a specialist yoga class in Hampshire for people like me. I lacked confidence in my body and didn’t know whether I would have the stamina to keep up in a regular class. I didn’t want to be the one person lying on my mat because I was too tired to carry on. I also didn’t want to be the only one in the class with no hair!
Join me in a space where your journey is understood. Take that step towards embracing the benefits of yoga in a nurturing environment designed for you.
Yoga for Cancer CPD trainings I have completed:
- Yoga for Cancer – Essentials
- Yoga for Breast Cancer
- Yoga for Cancer Induced Menopause
- Yoga for Cancer – Healing the Whole Person
- Yoga Nidra Certified Teacher
I offer 1:1 classes at your home or preferred location within Alton and surrounding towns and villages.
Yoga Alliance Professional
As a dedicated member of the Yoga Professional Alliance, I am a passionate and experienced yoga teacher based in Alton, England. With a deep commitment to promoting physical and mental well-being, I offer a range of yoga classes and workshops tailored to meet the unique needs of my students. I aim to guide individuals on their yoga journey, helping them cultivate strength, flexibility, and inner harmony.