The last few months I’ve been reading a few good books for my advanced study into the science and spirituality of yoga. One that I wanted to share with you is ‘How to Train a Wild Elephant’ by Jan Chozen Bays.
This beautiful little book explores mindfulness through simple, everyday practices, from noticing how you brush your teeth to truly listening when someone speaks – it’s one of those books that quietly changes the way you move through the day. Each exercise invites us to slow down, pay attention,
